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I know in my heart of hearts that each self-care activity is so important for my mind, body and soul.

I need to remind myself that I am the only person who will advocate for my own self-care.

These are some examples of the added stress that caregivers endure during the most wonderful time of the year.

That is where self-care comes into play.

First, I am going to set the stage and explain why you need to give yourself permission to make your self-care a priority.

I sometimes feel as if I’m on a roller coaster of emotions. As they say, “Two steps forward, one step back.”

In the end, it’s still progress. There was a time when we saw little progress, so celebrate every step forward.