Retreats ~ Because You Deserve It!


I'm thrilled to host my first Selfcare4Caregivers Retreat in the fall of 2019. 

When: 4:00 pm Saturday, November 9 to 2:00 pm Sunday, November 10

Where: Gaia Wellness Centre, Wakefield (30 minutes from Ottawa)

Vision: 24 hours of bliss - to offer caregivers a safe space to gather, recharge and learn more about self-care. Imagine walks in nature on this 55-acre forested property. Imagine curling up on a sofa with a glass of wine and laughing with fellow caregivers.

I'm planning lots of surprises to pamper each person and help each caregiver connect with his or her own unique strengths.

What's included: accommodations, meals, snacks, yoga, meditation, & self-care sessions. 

What to expect: once you confirm your spot, you'll receive the following to ensure that your stay is magical.

  • participant form
  • packing list (BYOB)
  • carpool coordination (optional)

Maximum: 16 participants

Investment: $199 (taxes included)

Booking: a $100 deposit is required to confirm your spot 

Sleeping arrangements: a single bed in a shared cabin or room. *$65 extra for a Private Room*

Self-care sessions: I will be facilitating all of the activities and sessions during the retreat. Except for the yoga session, where I'll bring in a teacher.

Contact: email me at with any questions or to confirm your spot


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