Blog posts

an image of three sets of arms raised in the air and each set of hands is forming the shape of a heart. The people are wearing gloves and mittens and you can see the tops of their hats and the hands to the elbows.
Funky Start to the Year

by Nicole Dauz January 15, 2021

I’ve been racking my brain trying to understand why I’m not feeling better. Understand why I can’t feel happier (not helpful at all by the way). 

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Profile silhouette of a female with her hair in a bun at the top of her head. The silhouette is dark at the neck and head and then behind the forehead is a bright light that looks like a rising sun.
The Power of the Mind

by Nicole Dauz December 23, 2020

But, at the end of the day. And at the end of a very, very, long 2020, you are the only one who can make the decision to take one step towards improving your wellbeing.

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Six rocks balanced on one another to make a pile. The largest stone on the bottom and each one is a little smaller. These rocks are sitting on a wooden dock and the water in the background is fuzzy.
Inner Peace

by Nicole Dauz December 12, 2020

Happy is my north star. I choose happy and the more that I practice choosing happy, then little by little, the more happiness I bring into my world.

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