Blog posts

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Caregiver Advocacy: Advocating for Ourselves

by Nicole Dauz November 30, 2021

I define self-care as any activity that brings us joy. Learning to put ourselves first is the foundation for self-care.I believe that self-care is one way in which we can advocate for ourselves.

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I Wrote a Book for You!

by Nicole Dauz November 13, 2021

Do you feel tired, stressed and at the end of your rope? Caregiving is hard. The good news is that each of us is allowed to live a meaningful life and be happy despite our circumstances.

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Woman wearing a white shirt and jacket, she has headphones on, her eyes closed and her arms out as if she's dancing. A teal blue wall is behind her.
Healthy Options for De-stressing

by Nicole Dauz October 31, 2021

Rather than a glass of wine, what are some healthier choices to help caregivers decompress after a long, stressful and draining day?

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