Blog posts

You see a lady's left hand is holding a white feather in the air and in the background are blurred trees. The lady's nails are painted red.
The Control Audit

by Nicole Dauz October 22, 2020

One tool that I use is called the Control Audit. It entails me asking myself two simple questions – What can I control? And What can’t I control?

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Photo of the beach with white sand and small waves hitting the shore. The sky is blue and the water is turquoise.
Setting Intentions

by Nicole Dauz October 09, 2020

As a caregiver, we’re in a unique situation because the person for whom we are caring may have unflattering behaviour - but that is not to what or whom I am referring.

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A large black sign hanging on the side of a brick building with the letters ASK in white.
What Does Self-care Coaching Look Like?

by Nicole Dauz October 03, 2020

The support I offer starts with two key pieces and then evolves based on the needs of the person with whom I’m working as we’re all unique individuals with different perspectives and experiences. I meet people where they are and create a safe space to explore why they haven’t taken the necessary steps to support their wellbeing.

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