Blog posts

The Evolution of Me
The Evolution of Me

by Nicole Dauz January 23, 2020

Therefore, does it matter that I thought self-care was linear, when a better description is in fact a mosaic? Not really, if the environment is a safe space where there is NO judgement, NO comparison and NO right or wrong.

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My Caregiver Mantra
My Caregiver Mantra

by Nicole Dauz January 16, 2020

It has helped me a lot. Those four words have opened my heart to more compassion, more patience and a better understanding. Thus making me a better caregiver and mother.

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Self-care is Self-advocacy
Self-care is Self-advocacy

by Nicole Dauz January 08, 2020

I know in my heart of hearts that each self-care activity is so important for my mind, body and soul.

I need to remind myself that I am the only person who will advocate for my own self-care.

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