Blog posts

An older lady sitting on a chair with her left arm on the arm rest and he hand at her forehead. There's no expression on her face as she looks toward the floor. There's an older gentleman in the background, but he's blurry.
Q&A: Managing Feelings of Resentment

by Nicole Dauz October 11, 2021

Is it because so much of our caring takes place behind closed doors? Is it because we don’t share our experiences with others because we assume no one will understand?

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A girl wearing a grey knitted sweater is blurry and she has her hand stretched out and is holding a red heart. The heart is the only thing in focus.
The Power of Self-Compassion

by Nicole Dauz October 03, 2021

I always say that our emotions are our personal GPS to let us know how we’re feeling at any given moment. When I experience difficult emotions like sadness, fear, shame, confusion, or disappointment, I used to get overwhelmed.

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15 mini marshmallows in different colours of orange, yellow, pink and foam green. Each marshmallow has a different facial expression with black marker. The background is pale pink.
Honouring Your Emotions

by Nicole Dauz September 26, 2021

Parenting a child with special needs means that you've experienced emotions of anger, resentment, fear, sadness, worry and guilt. It's important to acknowledge these emotions and not deny them.

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