My mission is to change the story around caregiving & celebrate the journey!
Are you the parent of a child with special needs? Do you care for a sick partner or an aging parent?
We as caregivers provide daily support to our loved ones that few people see and that few people will ever understand.
What we do matters. We matter. We are loving and we are strong. I want to celebrate each and every one of us.
Blog posts
The Control Audit
One tool that I use is called the Control Audit. It entails me asking myself two simple questions – What can I control? And What can’t I control?
Setting Intentions
As a caregiver, we’re in a unique situation because the person for whom we are caring may have unflattering behaviour - but that is not to what or whom I am referring.
What Does Self-care Coaching Look Like?
The support I offer starts with two key pieces and then evolves based on the needs of the person with whom I’m working as we’re all unique individuals with different perspectives and experiences. I meet people where they are and create a safe space to explore why they haven’t taken the necessary steps to support their wellbeing.