Blog posts

Self-care Tips for the Holidays
Self-care Tips for the Holidays

by Nicole Dauz December 04, 2019

That is where self-care comes into play.

First, I am going to set the stage and explain why you need to give yourself permission to make your self-care a priority.

And its this six-letter word that packs quite a punch.

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Self-care Tips for the Holidays
Self-care Tips for the Holidays

by Nicole Dauz December 04, 2019

These are some examples of the added stress that caregivers endure during the most wonderful time of the year.

That is where self-care comes into play.

First, I am going to set the stage and explain why you need to give yourself permission to make your self-care a priority.

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My Best is Mine Alone
My Best is Mine Alone

by Nicole Dauz November 27, 2019

Hmmm. This got my wheels turning and made me realize that in the past, I would have kept that “dirty little secret” to myself as I would have been embarrassed that I was being a hypocrite. 

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