Stepping Into 2025: Reflections on a Social Media Break

Reflecting on a Social Media Break

There are so many things to look forward to as we start a new year and a new month. However, the one thing I’m hesitant to do is re-add the social media apps to my phone and return to social media. Taking a deliberate break from social media for two weeks was a refreshing change, and to my surprise, I didn’t miss it at all. This realization led me to reflect on my relationship with social media.

Understanding the Issue

I’ve been trying to understand what the ‘issue’ is regarding my social media usage. Why did it feel so freeing to step away? What had I been missing or avoiding?

The best way to explain it is to highlight what I chose to do with my time instead of scrolling on my phone. During these two weeks, I allowed myself to get bored, something I hadn’t experienced in a long time. I spent time doing word search puzzles, journaling, reading, doing more word search puzzles, and even indulging in a few Netflix movies. Each of these activities brought a sense of calm and mindfulness that scrolling never could.

Giving Myself a Break

Notably, I did not work on my business. There was no strategizing for the new year, no content creation, and no pressure to stay productive. For the first time in a while, I gave myself and my brain a much-needed break from the constant hustle.

Feeling the Shift

Now, as I start to plan my content, my schedule, and my goals, I can feel a shift within me. My mind is gradually preparing to return to the world of posting, engaging, and catching up on news about my friends, acquaintances, and caregiving. This transition feels intentional and grounded, unlike the mindless scrolling I’d previously fallen into.

Recognizing the Value of Stepping Away

It’s easy to convince ourselves that no one notices when we step away or to question whether our work truly matters. I’ve found that this kind of thinking isn’t helpful at all. Instead, I’ve come to recognize that the value of our work is not always immediately visible—and that’s okay.

Supporting Caregivers Offline

One thing I did continue to do over the holidays while staying offline was to hold coaching sessions. These sessions were a powerful reminder of the challenges caregivers face. I heard firsthand how exhausted caregivers are, juggling responsibilities that are often overwhelming and, frankly, extraordinary. When you’re living it, the chaos feels ‘normal,’ but stepping back makes it clear just how demanding caregiving truly is.

Renewed Purpose for Social Media

These conversations reminded me why my work matters. Supporting caregivers and reminding them of their worth will always be a mission I hold close to my heart. Social media, when used purposefully, can be a valuable channel to connect with and support caregivers. With this perspective in mind, I’m ready to return to social media—this time, with renewed clarity and intention.

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