I support family caregivers who feel overwhelmed and at the end of their rope. My clients come to me because they feel stressed to the max.

Because I understand what it’s like to have a child with special needs, and because I saw myself going down a road that would end in me crashing, I knew that I had to do something and since there aren’t any doctor specializing in supporting family caregivers I knew I was on my own to figure out how to best support myself mentally and physically so I could best support and care for my whole family. 

That’s why I created Selfcare4Caregivers. The system targets the 3 pillars that are needed in order to ensure that my clients best support their mental and physical states because their current life situation isn’t changing so this program gives them the tools and strategies needed to ensure that they stay healthy and strong so that they can handle the next thing that comes their way. 

Invest in Your Wellbeing

1:1 Coaching Program

  • Caring for the Caregiver Transformation Program: a 12-week journey that includes weekly Zoom coaching sessions; email support between sessions and check-ins.

    Online Program - click for ebook

    • Selfcare4Caregivers Foundation Course: an 8-week online course that uncovers why you're not taking care of yourself and helps shift you to taking control and creating your own unique self-care plan.


    • Getting Real About Self-care: a one-hour interactive workshop on why self-care is such a divisive word. Employee takeaways:
      • being equipped with simple self-care tips
      • being inspired to take action
      • having your perspective expanded on how you approach self-care
    • Caregiver Wellness: workshops for businesses & organizations that want to invest in the self-care of their employees. 

    Are You Ready To Transform your Life?

    Email me at to book a Zoom call.



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