Resources for Parent Caregivers

Finding Moments of Grace: How Awareness Transforms Caregiving

Discovering resilience and self-compassion through mindful reflection as a parent caregiver

Mindset

Empowering Caregivers: Rediscovering Joy through Self-Care

My philosophy is self-care is anything that brings you joy, which makes it accessible to all.

Self-care Planning

Mindset

Emotions

Boundaries

Finding Joy in Small Rituals

Navigating the Challenges and Joys of Family Traditions in Nature

Mindset

Emotions

Embracing Gratitude

Learning how to find gratitude amid the challenges of caregiving

Wellness

Mindset

Buffet vs Fine Dining

The Invisible Layers: Parenting vs. Caregiving

Emotions

Energy

Savouring Silence

Quieting the Inner Critic and Attuning to Self-Compassion

Wellness

Mindset

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About Nicole

Autism mom, self-care coach, author, and speaker helping parents reclaim their happiness.

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The Caregiver
Well Being Assessment

Simple strategies to manage the
emotions you’re feeling.

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